Five Signs You Might Have Sleep Apnea

Five Signs You Might Have Sleep Apnea

At one point in time, maybe even only a few years ago, sleep apnea was not well-known among the public. Now, thankfully, public awareness of sleep apnea is much higher. After all, it is a dangerous condition, and because it is a disease that affects sleep, many people who have sleep apnea aren’t even aware of it.

If you suffer from sleep apnea, you will temporarily stop breathing during the night—up to hundreds of times! The health implications are quite serious, as sleep apnea is linked to many cardiovascular diseases, including high blood pressure, heart failure, stroke, and heart arrhythmias. So if you have sleep apnea, it’s important to get treatment.

So what are some signs or risk factors for sleep apnea?

You’re overweight.

Body weight is linked to obstructive sleep apnea, which is caused by tissues in the upper throat collapsing, constricting the flow of air to the lungs. Heavier people can have tissue built up around their neck and throat; these tissues fall back and obstruct the airway when they’re lying down.

You have high blood pressure.

When you stop breathing during an episode of sleep apnea, less oxygen gets to your brain. Since your brain needs to maintain sufficient oxygen levels at all times, this can lead to spikes in blood pressure as your body tries to compensate for low oxygen levels by pumping more blood, faster, to your brain.

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